Help center / Create your first session

Create your first session

A Hypnothera session starts from what you tell it. The app writes a guided hypnosis script around your words, you read it, then a voice of your choice narrates it.

1. Open the Create menu

Tap the Create button in the middle of the tab bar. You'll see a few ways to start:

• Generate for Me — describe what you want in a chat. Messy is fine.
• Write from Scratch — write the session yourself.
• Multi-day Journey — plan a sequence of sessions instead of one (see Journeys).
• Your voice — set up a clone of your own voice (see Voices).

2. Describe what you're working toward

With Generate for Me, say what's going on in your own words: the goal, the moment it matters, what you'd like to hear. Tap Keep chatting to add detail, or Just build it when you're ready.

You'll then see Your session brief. Check the session type, language, induction and style, add any notes, and tap Create session.

3. Read and edit the script

Before anything is recorded, you can read the whole script, section by section. Tap Edit on any section to change the words. On Premium you can also use Generate with AI or Enhance all. The chip at the top shows the estimated length. When it reads right, tap Continue to voice.

4. Choose a voice and generate

Pick a narrator (tap play to hear a sample). The app shows the duration, the credit cost and your balance before you commit. Tap Generate audio. Your finished session is saved in your Library.