Journeys

A Journey is a sequence of sessions that builds over several days, with each day practicing something different.

Starting a guided Journey

Open the Journeys tab and browse the guided programs. New to hypnosis? 7-Day Basics is free and a good place to start. Open a program to see its days, then tap Start your journey.

How days unlock

Day 1 is open straight away. Each following day unlocks when you complete the day before it — a locked day shows Available after Day N. There's no countdown timer; you move on when you've listened.

Making your own Journey

Tap Create → Multi-day Journey and describe what you want to work on. In your session brief, choose a length of 3, 7 or 14 days, then tap Start Day 1. Every day of a journey you create yourself is open from the start.