Help center / Listening, downloads and playback

Listening, downloads and playback

Sessions keep playing with your screen locked or while you use other apps, and you can control them from the lock screen.

Session options

In the player, tap Session options for:

• Soundscape — choose what plays underneath the voice (nature, ambient music, binaural beats, pure frequencies, sacred instruments or color noise) and set its volume.
• Download for offline — save the session to your phone.
• Repeat — keep the session playing for 30 minutes, 1, 1.5 or 2 hours (Premium).
• Add to playlist, Share this session, and Generate follow-up for a next session that builds on this one.

Offline downloads

Downloads are available on paid plans. Tap Session options → Download for offline. To see or remove downloads, go to Settings → Library → Offline Downloads.

Sleep timer

The app doesn't have its own sleep timer. If you listen in bed, your phone's built-in timer can stop playback (on iPhone: Clock → Timers → When Timer Ends → Stop Playing).

Finding your sessions

Everything you've made is in the Library tab under Sessions, with filters for full sessions, quick sessions and drafts. Playlists lets you group sessions for a routine.